I am an accredited member of IACP, MEM No. M14884

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I have experience helping individuals who struggle with anxiety, panic attacks, depression, low self-confidence, low self-worth, stress, burnout, anger, trauma (from emotional, physical, and sexual abuse), loss and bereavement, life-changing diagnosis, carer burden, relationships, negative self-image and gender identity.

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I provide a non-judgemental, empathic and safe space for you to be heard, valued and supported through whatever challenges you are struggling with.

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From our first session, you will see that I am down to earth, honest and open. As I get to know your unique challenges, environment and experiences, I become better able to support you in three key areas:

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• I provide coping mechanisms and skills to help relieve the impact of immediate challenges you are facing

• I help you to understand and become aware of how your thoughts, feelings and behaviours develop

• I help you to develop lasting positive change as you realise your full potential.

I incorporate a person-centred, holistic and pluralistic counselling and psychotherapeutic approach, integrating a number of therapeutic theories and interventions to best suit your needs.